Controlling Anger Tips/Resources
Tips, Techniques, and Resources For Controlling Anger
Anger is a healthy, normal emotion when you know how to express it appropriately. Anger management is about learning how to do this. Feeling and showing anger at the right time, in the right degree, and in the right way helps us to get along well with others while setting necessary limits and boundaries so that we can create and live our best life. Anger can also serve as a motivator to help propel us in the direction of our dreams. However, anger that is excessive and/or out of place can lead us to take action that is not in our best interest. In addition, suppressed anger can fester and can lead to a host of problems, such as poor health, dysfunctional relationships, low self-esteem, inability to focus and concentrate, and so on. Anger management can help you with both of these extremes. READ MORE HERE
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